How Much Water A Day Should You Drink While Pregnant

Pregnant are advisable to drink plenty of water a day as the OB-GYN said. The pregnant woman should drink around 10 cups or equivalent to 2.3 liters of fluid a day. But don’t worry with these 10 cups of water a day it already includes the 3 to 4 glasses of milk or calcium-fortified soy beverage. Its either bottled water of tap water is the way you are drinking water it is a great way to dehydrate during or between meals.

Drinking water during your pregnancy will give you lots of benefits like.

  • Water helps the body to flush out toxins and for our body to absorb nutrients from the food we eat.
  • It helps prevent constipation.
  • Water is used to regulate your body temperature.
  • Your body and organs need water in order to function properly: water is used in breathing, sweating and digestion.
  • Water protects against dehydration, which can in turn lead to headaches and feeling tired or dizzy.

Reasons why Water is important during the pregnancy period

Avoid UTI

During pregnancy, urinary tract infections can become more likely. Water helps protect against these.

Avoid of experience constipation

Did you know that 50% of the pregnant women experience constipation? This is largely thanks to the increase in the hormone progesterone, which relaxes digestive muscles, and means that food moves more slowly through the digestive tract. Getting plenty of fluid, as well as enough fibre in your diet can help to ease this.

Breastfeeding purposes

it is worth noting that water is a key component of breast milk and is important for good lactation and lactation information is really important if you are planning a breastfeed.

Keeping cool

Especially if you’re facing a long, hot summer pregnancy, water will be a key component in helping you deal with the heat.

Water retention

Believe it or, getting plenty of fluids can actually help with this problem! So don’t hold off on the water for fear of retaining fluids. Drink up- your swollen ankles will thank you!

Heartburn and indigestion

can also rear their heads during pregnancy. Drinking plenty of water can be one way to ease discomfort, especially since certain medications are best avoided.



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One Comment

  1. Kelly Edgar says:

    Thanks for sharing these wonderful tips 🙂

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