How To Prevent Leg Cramps During Pregnancy

Leg Cramps during pregnancy, leg cramps, How To Prevent Leg Cramps During Pregnancy, tips to prevent leg cramps, how to

Yes, leg cramps are very painful and these leg cramps are usually experienced by pregnant during their second and third trimesters. My wife is now pregnant with our second baby and she experiencing this leg cramps during the evening. There is no explanation why she experiences this leg cramps but in our 1st baby she did not experience this leg cramps. I now confirm that every pregnancy has a different experienced stage.

Leg Cramps Causes

But according to some people who have experienced leg cramps that it may be caused by the additional weight gain during pregnancy and changes in circulation. Pressure from the growing baby may also be placed on the nerves and blood vessels that go to your legs. This pressure or pinching may be the cause of your leg cramps.

Leg Cramps Treatment

Every cause has treatment so I think these few things can help your leg cramps attack during your pregnancy stage.

  • Exercise regularly, and include stretches that target your calves.
  • Rest with your legs elevated.
  • Wear supportive stockings.
  • Massage your calves and feet.
  • Choose proper footwear.
  • Stay hydrated
  • Take a magnesium supplement

But the most important and safe to do is to contact your health care provider if your leg cramps are severe or persistent. Your health care provider may prescribe additional supplements.

What to do if leg cramps during pregnancy getting worse?

Call your healthcare provider if:

  • Muscle pain is constant and not just an occasional cramp.
  • You notice swelling, redness, or tenderness in your leg.
  • Your leg feels warm to the touch.

These may be signs of a blood clot, which requires immediate medical attention. Blood clots are relatively rare, but they’re more common during pregnancy. Always alert and monitor your conditions and also husbands please help your wife and be sensitive to the feelings of your wife.

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