Can Mother Drink Caffeine While Breastfeeding?

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Caffeine while breastfeeding? This is a really good question for those moms who are breastfeeding and love to drink caffeine especially if it is a morning habit. According to expert, breastfeeding moms can drink caffeine but don’t overdo it. The advisable caffeine of the breastfeeding mothers is only no more than 300 milligrams per day, or the amount in about 16 ounces of brewed coffee because with...

Top 5 Foods If You Are Breastfeeding Moms

As we mention to our previous post that breastfeeding is the best milk for the babies who I’m sure breastfeeds mom will agree on me. But in addition to requiring extra vitamins and minerals, nursing moms need more calories than usual. According to the American Academy of Pediatrics, nursing moms should consume an additional 450 to 500 calories per day. Breastfeeding moms should follow some balance...